BJJ Serie

Grundlagen
Einführungsartikel Gameplan
Positionen
Mount Closed Guard
Turtle, Back Mount, Guard, ...
Verteidigung	Submissions
Framing	Triangles, Guillotines, Rear Nacked Chokes, ...
Sweeps, Escapes, Reversals, ...
Fortgeschritten
Atmung, Body Type Advantages, Energieeffizienz...